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Natural Awakenings Hudson County NJ

Healing Ways

Last Updated: Jan 16, 2013 03:01PM • Subscribe via RSS • ATOM

Natural Beauty Honey Avocado Masque (for normal to dry skin)

Jan 16, 2013 03:01PM

Honey and avocado are a luscious blend to nourish skin. As an emollient, avocado is rich in oils, vitamins and minerals, and the honey suppl...

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Natural Awakenings Hudson County NJ
Be Supplement Savvy

Jan 10, 2013 09:30AM

How to Choose Wisely for Optimal HealthJames Occhiogrosso  According to the U.S. Office of Dietary Supplements, nearly half of us regularly...

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JUICING TIPS

Jan 07, 2013 10:32AM

When you start juicing, use vegetables that you like, possibly carrots, celery and cucumber. Later, begin incorporating vegetables that are ...

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Natural Awakenings Hudson County NJ
Good Foods to Keep the Brain Sharp

Dec 07, 2012 09:30AM

New research reveals that diet may make a difference in reducing the risk of developing the most common form of dementia, known as Alzheimer...

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Cranberry Juice Yields Knockout Punch

Dec 07, 2012 09:27AM

When scientific studies first provided evidence that cranberries are a powerful agent in fighting urinary tract infections (UTI), the supple...

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Natural Awakenings Hudson County NJ
EFT Relieves Veterans' Post-Traumatic Stress

Dec 07, 2012 09:22AM

Emotional Freedom Technique (EFT) uses tapping along acupuncture meridians to relieve stress so the body can resume the natural function of ...

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 03:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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