Last Updated: Mar 11, 2013 02:49PM • Subscribe via RSS • ATOM
Mar 11, 2013 02:49PM
Laughter Yoga First Cracks Us Up, Then Calms Us DownKim Childs Most yoga classes take place in quiet rooms full of earnest faces in various...
Feb 04, 2013 01:47PM
A Holistic Alternative to AntidepressantsKim Childs Every day, millions of Americans turn to medication for relief from debilitating depres...
Feb 02, 2013 01:42PM
Six Ways to Burn Calories and Clean Out Your SystemAnnie B. BondThere are as many different types of exercise as there are ways to move. Alt...
Jan 30, 2013 02:52PM
A Handy Health Checklist for PregnancyAmy Linn Talk about a double-whammy. Pregnancy is not only the most critical time for establishing a ...
Jan 18, 2013 01:00PM
Ward Off Allergies in the WombWhat a new mom eats during her pregnancy affects her unborn baby’s immunity, especially vis-a-vis allergies, r...
Jan 02, 2013 10:23AM
Health experts agree that many foods can play multiple roles in weight loss. Starting in the 1970s, natural foods advocate and journalist ...
Dec 19, 2012 02:27PM
Try These Tips for Better WorkoutsIt’s easy to take breathing for granted. But tune in to your breath—when, say, halfway through a sun salut...
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
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Natural Awakenings, Hudson County NJ
