tag:www.nahudson.com,2005:/categories/fit-body?page=5Fit Body Fit Body | Natural Awakenings Hudson County NJ Page 5Healthy Living Healthy Planet2021-12-31T00:13:36-05:00urn:uuid:c3882762-f658-4d9b-b0e5-2bf1202041f82020-11-16T12:28:17-05:002021-12-31T00:13:36-05:00Mind-Body Fitness: How Mindfulness Benefits Workouts2020-11-27 09:30:00 -0500Marlaina DonatoHave fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:28b63bbc-8210-4ce0-9419-3edf5cc2729f2020-10-21T12:31:17-04:002021-12-31T00:15:09-05:00Body Gratitude: Being Thankful Empowers Our Workouts2020-10-30 09:30:00 -0400Marlaina DonatoWays to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:3482538e-6723-4d6d-be85-51cc87c70be92020-09-17T14:45:32-04:002023-02-28T17:53:08-05:00Tai Chi and Qigong: Life Force in Motion2020-09-30 09:30:00 -0400Marlaina DonatoThe many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:e7fee002-24a5-4bed-8f64-e7951b8b9aa32020-09-04T11:11:59-04:002024-03-28T13:35:37-04:00Hoboken Wellness Crawl To Be 30-Day Virtual Event2020-09-04 11:11:58 -0400Kyle HassTicketholders will get exclusive access to special offers, giveaways and classes (online and in person) from more than 100 local food, fitness, health and beauty businesses.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:e151bd4d-f752-4c28-a920-d62780f682872020-08-25T16:08:31-04:002023-02-28T17:55:45-05:00Yoga for Every Body: Adaptive Ways Ease Pain and Immobility2020-08-31 09:30:00 -0400Marlaina DonatoAdaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:dee2b588-f667-4ce8-9754-3b577f6afe8a2020-07-16T18:52:51-04:002023-02-28T17:56:43-05:00Mindful Walking: Meditative Steps for Well-Being2020-07-31 09:30:00 -0400Marlaina DonatoWalking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:b24b95b1-137a-40a8-b742-3cca8b8a50f22020-06-10T15:09:33-04:002020-12-02T14:55:58-05:00Balancing Act: Exercises for Strength and Stability2020-06-30 09:30:00 -0400Marlaina DonatoProtect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:1bdd3f3b-f7af-48bf-9946-bfc9e9a05cec2020-05-22T14:37:20-04:002023-02-28T18:10:22-05:00Homebody Workouts: Getting Fit Without a Gym2020-05-29 09:30:00 -0400Marlaina DonatoGet and stay fit with these fun, effective at-home exercise workout plans.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T15:55:04-04:002021-05-19T14:36:00-04:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 09:30:00 -0400Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T13:01:29-04:002023-02-28T18:11:24-05:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 09:30:00 -0400Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>