tag:www.nahudson.com,2005:/categories/conscious-eating?page=7Conscious Eating Conscious Eating | Natural Awakenings Hudson County NJ Page 7Healthy Living Healthy Planet2024-03-28T13:35:37-04:00urn:uuid:15893e70-40a1-4720-a369-1dbb6c8e38212023-02-01T14:49:27-05:002024-03-28T13:35:37-04:00Get Certified in a Breakthrough Stress-Reduction Program2023-01-31 09:36:31 -0500Anil SinghBrett Cotter, the founder of Stress Is Gone, is conducting a 30-hour certification program for the stress-reduction program from 6:30 to 7:30 p.m. <hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:c0b4a7ac-9784-4609-b731-95bde6e1024b2023-01-18T15:49:30-05:002023-08-10T13:18:24-04:00Nourish the Heart: Foods that Promote Cardiac Healing 2023-01-31 09:30:00 -0500Steven MasleyThese five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. <hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:36d7c329-71f9-473f-9ccf-387c3a2537162023-01-18T16:52:29-05:002023-02-17T10:08:49-05:00Cioppino (Italian Seafood Stew)2023-01-31 09:30:00 -0500Kristy MayerA delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:f9417f69-cf5c-4a96-95e9-66a1e4d735ad2022-12-12T14:21:08-05:002023-07-03T17:17:52-04:00Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation2022-12-30 09:30:00 -0500Tom O’Bryan, DC CCN, DACBNConsuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:fcf67237-0106-492a-b7a0-4e92292be9572022-11-17T10:27:45-05:002024-02-02T09:42:20-05:00Merry Brunching: Put a Healthier Twist on Favorite Recipes2022-11-30 09:30:00 -0500Sheila JulsonWith a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:039e8b24-d135-48f0-aace-0f1c64f4d4d42022-10-19T14:44:22-04:002022-12-06T19:19:42-05:00The Gut-Brain Connection: How Food Affects Our Mood2022-10-31 09:30:00 -0400Kimberly B. WhittleExploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:562cd0bc-09de-4d0e-a9e5-cfa35a2cbdf32022-09-21T12:00:10-04:002022-11-05T08:36:35-04:00Fall Beets: Versatile Leaf-to-Root Eats2022-09-30 09:30:00 -0400April ThompsonVersatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:1556d714-7fa3-47a9-8aa9-8b02bd1ea16d2022-08-18T11:22:45-04:002022-09-30T16:48:43-04:00Food Dehydration Made Easy: Best Ways to Preserve the Harvest 2022-08-31 09:30:00 -0400Sheila JulsonPreserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:5a14a751-5a9e-48c3-bbc7-816810dcf25f2022-07-18T15:38:01-04:002022-09-30T16:50:41-04:00Sustainable Shellfish: Superfood of the Sea 2022-07-29 09:30:00 -0400April ThompsonShellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>urn:uuid:2d17c71c-8fe3-4e36-86d1-096379d3096b2022-06-13T16:50:04-04:002022-08-26T22:38:43-04:00The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems2022-06-30 09:30:00 -0400Bob BenensonA wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.<hr /><p><small>Original article published at <a href="www.nahudson.com">Natural Awakenings Hudson County NJ</a></small></p>