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Natural Awakenings Hudson County NJ

Mind Your Body Wellness Adds ‘Assisted Stretching’

Aug 29, 2021 09:18AM ● By Claire Byers

Mind Your Body Wellness, in Union City, which offers therapeutic, “results-oriented” bodywork, recently launched STRETCH*RZ, a new service designed to provide a deeper stretch than individuals can achieve on their own.

Katherine Mendoza, owner and founder of Mind Your Body Wellness, says a full-body assisted stretch session helps reduce muscle tightness while increasing mobility, recovery and range of motion.

“Stretching is certainly great for the body, but assisted stretching takes the benefits to a whole other level,” she says. “Depending on how frequently you engage in assisted stretching, you can look forward to lower stress levels, improved flexibility and even an edge in athletics.”

Cost: $89 for a 60-minute session. Location: 4713 Bergenline Ave., 2nd Floor rear, Union City, NJ. For appointments or information, call 201-737-4224, email [email protected] or visit

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