Learn to Practice the Sudarshan Kriya

The HBKN Meditation Club & Art of Living presents Secrets to Meditation, a Meditation and Breathing Workshop, from 7 to 8:30 p.m., January 8. In this free, 90-minute introductory workshop to the Art of Living Happiness Program, participants will discover how breathing and meditation techniques can radically change their life; the powerful “bellows breath” to boost energy; the peace and calm of a unique guided meditation; and the tendencies of the mind and how to overcome them.

At the core of the program is the Sudarshan Kriya, the number one, science-backed breathing technique that can harmonize the whole system by cleansing daily accumulated stress and negativity and unlock inner freedom and joy.

More than 70 independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya and related breathing exercises taught in the Art of Living Happiness Program.

Admission is free. Location: 127 Washington St., Hoboken. Register at Tinyurl.com/HBKNSecretsToMeditation. For more information, call 646-763-3264 or visit HobokenMeditationClub on Facebook.

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