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Natural Awakenings Hudson County NJ

Proper Posture and Diet for Improving Gut Health

Sep 06, 2019 05:59PM
Posture is neither static nor temporary. Posture is mobility, flexibility and strength. Imagine being seated in a subway, right before the door closes an elderly person gets on. Even if we want to give our seat up for that person, we may be tired or aching ourselves. Thus, a simple act becomes a burden. Onlookers may judge us, but most importantly, we might think our behavior reflects weakness, unpleasantness or a lack of awareness. Therefore, proper posture is the expression of not only proper physical mobility, but also our feelings.

       The source of proper posture is in the gut, and that can be developed to support proper posture. One way to start naturally is with with proper food, attitude and thoughts for the gut’s health and vitality, along with probiotics and cod liver oil. Then possibly add a digestive enzyme. Many of these helpful supplements can be found on GutforLife.US.

       Without proper diet and digestion, the good food that we eat cannot be absorbed properly through the intestinal wall. As we improve posture,diet and digestion, we should remember how our feelings and attitude affect our bodies and those around us.

Makiko Oka-Castro, owner of  Natural Healing Artists, Inc., is located at 32 Union Square E., Ste. 912, New York, NY. For more information, email [email protected] or visit and their online supplement store at GutforLife.US.

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